8 Ways Lack Of Sleep Affects Your Body


The world of technology has taken over the world of humans. We love being surrounded by technology, gadgets, and advancement so much so that we don’t even care about our health. Well, in case you have been sleeping for less than 6 hours a day, here’s what you need to know right now!

1Less than 6 hours of sleep reduces the level of oxygen in the human body. A series of other problems arise due to lack of oxygen.

2Depression is a common issue that hits people when they sleep for lesser hours. You definitely need long hours of sleep to stay happy and fresh.

3You must know what bookkeeping means? Our brain does a similar function while we are asleep. Lack of sleep disturbs the brain functioning ultimately leading to loss of memory.

4You are sure to gain weight and become plump if you are going through the lack of sleep phase in your life.

5According to a research conducted by US military, “Losing one hour of sleep per night for a week will cause a level of cognitive degradation equivalent to a 10 blood alcohol level.” Oh yes, you can become dumb!

6Your sex life tends to get disturbed because of the irritation and agitation that rules over your mind due to the lack of sleep. BOOM!

7Who wants to age faster? Obviously no one! Ample sleep can help you in keeping the aging process in control.

8When all of these are happening already, you are ought to become unproductive. BEWARE!